The ancient methodologies of Indian physical culture are filled with methods to develop strength, endurance, balance, and mental stamina. Based on a philosophy of holistic health, many practices have continued through generations, becoming essential to the community’s way of life these philosophies have produced, some of which are yoga, mallakhamb, kushti, and danda-baithak programs. This chapter discusses how these traditional systems may be interpreted, recovered, or adopted into contemporary sports science methodologies. The chapter will support integrated systems by providing evidence that benefits found in physiology, biomechanics, and psychological domains that are rooted in traditional methods of training not only develop future generations of athletes through the use of Integrated Knowledge Systems, but will also provide solutions to current issues such as overtraining, injuries, and mental burnout faced by athletes participating in high-performance sports. Furthermore, this integrated method will demonstrate that Indian Physical Culture Systems preserve our cultural heritage and have a significant impact on traditional methods used in high-performance sports.